American diabetic association diet.Dairy foods 3 cups milk - these each count as 1 cup (1 serving) of milk: 1 cup fat-free milk or yogurt, 1.5 ounces natural cheese such as cheddar cheese or 2 ounces processed cheese. cholesterol diet lowering Food combining diet .Here is a basic diet plan, calorie-controlled at about 2400 calories, with details of food servings and portion size. cholesterol diet high lower