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| Atkins diet meal plan .We recommend avoidance of this type of fad diet..On a 2000-calorie diet, eat 2 cups of fruit and 2 and a half cups of vegetables per day. .Published every five years, the dietary guidelines for americans answers three basic questions: what should you eat, how should you prepare food to keep it safe and nutritious, and what sort of exercise is best for good health. .
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